Fitness Classes

GYM  HOURS:
Monday-Thurs:        5am- 9pm
Friday:                         5am - 7pm
Saturday:                   8 am - 7 pm
Sunday:                       9 am - 7 pm
 
 

FITNESS CARE  HOURS:
Mon - Sat: 9- 11 am
Mon - Thurs: 5- 8 pm

Childcare Room 5-8pm Rules:

Birth to 3 years - Childcare Room ONLY

4-5 years - Diamond Mine; if numbers over 20 children, moved to Childcare Room

 

 

 

 

 

 

Mondays

 

@ 9:30 am   HIIT    

@ 6:00 pm   Cardio Burn

@ 7:00 pm   Indoor Cycling

                       

Tuesdays

@ 5:15 am Indoor Cycling

@ 9:30 am   Muscle Jam   

@ 6:00 pm   Kickboxing

@ 7:00 pm   Yoga

@ 7:00 pm     Suspension

                                                                                                        

Wednesdays

@ 9:15 am  Gymnastics Bootcamp

@ 10:15 am Suspension/Kickboxing

@ 6:00 pm   Zumba

@ 7:00 pm   Cardio Burn

@ 7:00 pm   Indoor Cycling

 

 Thursdays

@ 5:15 am Indoor Cycling 

@ 9:30 am   Muscle Jam

 @ 6:00 pm   Pump Class

@ 7:00 pm    Suspension

 

 Fridays

 @ 9:30 am  Indoor Cycling

@ 10:30 am  Abs & Glutes

@ 10:15 am Yoga

@ 6:00 pm   Kickboxing

(1st & 3rd of month: Indoor Cycling)

 

Saturdays

@ 9:00 am  Pump Class

@ 10:00   Zumba

@ 10:00 am   Indoor Cycling